Can You Buy Protein Powder With Food Stamps? [Learn The Facts]

Protein powders are one of the greatest methods to lose weight and maintain a healthy diet, but it’s one of those things that many aren’t sure if they can be paid for with food stamps.

Some aspects concerning this issue may surprise you, so keep reading to find out what the government has to say about them.

Without further ado, let’s dive into the world of SNAP benefits and protein powders.

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Can You Buy Protein Powder With Food Stamps?

Yes, you may use your food stamps to buy some protein powders, but not all of them.

Why is this the case?

Food stamps, or EBT cards as they are currently known, are intended to assist some families with needed and nutritious food. Those families typically have modest incomes and require additional financial support from the US government in order to maintain a healthy lifestyle.

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Many individuals assume that because protein powders are considered nutritious meal replacements, they are all acceptable goods that may be purchased with the stated EBT card, however, this is not always the case.

Some protein supplements are allowed, while others are not.

If you’re wondering how to tell if a protein powder is qualified, keep on reading since we’ve got all the information.

How to know which protein powders are eligible?

Vitamins and supplements are not permitted to be purchased using food stamps. You’ll identify them because the package will have a supplement label on it.

So, here’s what to check for on a product label, protein powders included:

  • Nutrition Facts – A product is considered eligible for purchase with your EBT card if its label provides nutrition facts such as calories, total fat, cholesterol, salt, carbohydrate, dietary fiber, and so on.
  • Supplement Information – If the item in question only has supplement information, a description of the components’ sources, a serving size, and no-calorie information, it’s safe to presume you can’t pay for it with food stamps.

Before you buy, check the label on the protein powder to determine if the manufacturer included the nutrition or supplement data.

Is this true for all supplements?

Yes, any product that can be deemed a supplement item must have a nutrition label in order to be purchased with an EBT card.

This includes, in addition to protein powders:

  • Protein bars
  • Protein soups
  • Weight-loss shakes
  • Ready-made protein drinks

As the popularity of these goods grows, companies are finding it simpler to label them as nutritious and extend the number of people who can buy them.

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What Can You Buy With Food Stamps?

We have some excellent news for you if you are on your path to a healthy lifestyle. 

Aside from protein shakes, there are many other products you may buy with food stamps, such as:

  • Eggs
  • Milk and cheese
  • Cereal and bread
  • Vegetables
  • Fruit
  • Candy
  • Soda and juice
  • Meat, fish, and poultry

As you can see, there are more than enough protein-rich foods on the list of approved products on which you may spend your food stamps.

What Can’t You Buy With Food Stamps?

Aside from the items with supplement information, there are a few more that are not deemed edible, healthful, or nutritious enough to be included on the list.

Here are a couple of such examples:

  • Alcohol
  • Tobacco
  • Cosmetics (soaps, shampoos, etc)
  • House cleaning supplies
  • Pet food
  • Paper products


So, if you need a protein boost and want to buy a protein powder, you now know how to figure out if you can pay for it with food stamps. Always search around for the greatest deal and look for meal replacements with nutrition labeling.

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