Can You Buy Frozen Food With Food Stamps [Get The Facts]

David Duford last updated on April 19, 2022

For many families, food stamp benefits (commonly known as SNAP) are a crucial part of the monthly budget. Of course, any governmental benefit comes with strings attached, and food stamps are no exception.

By “strings attached”, we mean rules. You can’t buy just anything with SNAP benefits. While some unapproved items are fairly obvious, like alcohol and tobacco products, there are plenty of gray areas.

For example, can you buy fast food? Is pet food and baby food covered by your food stamps benefits? What about frozen food?

Let’s find out.

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Can You Buy Frozen Food with Food Stamps?

Yes, you can buy frozen food with food stamps. Since SNAP benefits are designed to provide nutritional assistance to households, if an item is classed as “food”, it’s covered by your food stamps benefits.

You can buy frozen items which include:

Frozen vegetables or fruit
Frozen meat, poultry, or seafood
Ice cream and frozen yogurt
Frozen ready meals, desserts, and entrees
Ice (crushed ice, whole blocks, or cubes)

Essentially, you can buy virtually every kind of frozen, canned, or fresh food.

What Can You Buy with EBT?

EBT, or Electronic Benefits Transfer, is designed to pay for a household’s food. Here’s what you can buy with EBT:

Fruit and vegetables
Meat, poultry, and seafood
Dairy and non-dairy products
Bread, cereals, and grains
Nuts, beans, and legumes
Baking ingredients
Non-alcoholic beverages
Baby food and formula
Non-alcoholic beverages (soda, instant coffee, and coffee beans, but not hot, preprepared coffee)
Snack foods (ice cream, chips, etc)

You can’t overspend your EBT benefits, and any leftover benefits will roll on to the next month. It’s up to you how you choose to spend your benefits.

What Can’t You Buy with EBT?

EBT only covers food groceries, so no non-food groceries at all are covered by your EBT.

Here’s what you can’t buy with EBT:

Alcoholic beverages
Tobacco products
Gambling/lottery tickets
Electronics, cosmetics, clothes, or other personal items
Pet food/live animals
Medicines, supplements, and vitamins
Household supplies (paper goods, cleaning supplies, etc)
Hygiene and grooming products (soap, shampoo, sanitary pads, tampons, etc)

While some unapproved items are obvious, such as alcohol and tobacco, household supplies and hygiene products are clearly necessary goods. Unfortunately, you will need to use your own money to purchase these.

The Bottom Line

Freezing food or buying frozen goods is a great way to prepare food for a family. Heating up a pre-prepared frozen meal saves time and energy, and freezing food can help with meal prep and forward planning.

Buying frozen food is a good way to make sure your groceries last longer. Frozen fruit and vegetables might also be much cheaper than fresh, meaning that you can buy more nutritious food.

It’s up to you how you spend your EBT money, and since “luxury” items (like snack food and sodas) are covered by food stamps, you can also afford to buy yourself a little treat every now and then.

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